| Location | Cité d’Innovation — Cadi Ayyad University |
| Date | 10 October 2026 |
Description
Taking Care of Your Mind Is Also Taking Care of Yourself
To mark World Mental Health Day, we invite you to join an interactive seminar dedicated to mental health, emotional well-being, active listening, and meaningful dialogue.
This event offers an opportunity to raise awareness about the importance of mental health, better understand our emotions and everyday challenges, and encourage a more compassionate approach to ourselves and others.
Through interactive activities, open discussions, and moments of reflection, participants will be encouraged to express themselves, share experiences, and discover practical ways to support their emotional well-being and maintain a healthier balance in everyday life.
What to Expect:
Listen: Practice active listening and create space for open expression.
Understand: Explore emotions and gain a better understanding of mental health.
Share: Exchange ideas and experiences in a respectful and supportive environment.
Breathe: Take a moment to pause, relax, and recognize the importance of self-care.
📅 Date: October 10, 2026
📍 Location: Cité d’Innovation — Cadi Ayyad University
🎓 Format: Interactive seminar
Mental health is an essential part of our overall well-being. Let us take the time to listen to ourselves, understand our emotions, and care for ourselves and those around us.
Listen • Understand • Share • Breathe
Together, let’s make mental health a priority.